Sports Injuries - Rachel Disley Physiotherapy
Physiotherapy in Penarth for sports injuries, muscle and join pain, women's health and all your physiotherapy needs. Serves Penarth, Cardiff, Barry and surrounding areas.
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Sports Injuries

Sports Injuries

Prevention of injuries is as important as rehabilitation, and is a key focus of our physio programmes, to keep both amateur and professional athletes in peak condition.


With experience in creating best practice rehabilitation programmes for back pain, spinal surgery, joint and muscle pain, plus many year’s successful treatment of international athletes in hockey, rugby, tennis and gymnastics, you can be sure you’re in safe hands.

Injuries we treat

  • Tendinopathies
  • Ligament Sprains
  • ACL Reconstructions
  • Muscle Strains
  • Cartilage Tears
  • Hip Impingements
  • Low Back Pain
  • Shoulder Impingement Syndromes
  • Shoulder Dislocations

Treatments used

Manual Physiotherapy

  • Soft Tissue Massage
  • Joint Mobilisation and Joint Manipulation
  • Neural Mobilisation


Exercise Physiotherapy

  • Lifestyle and Training Load Management
  • Sport Specific Exercise Programmes
  • Video Assisted Gait and Running  Analysis
  • Pilates  –  APPI Physiotherapy lead Clinical Pilates
  • Yoga – Yoga for Physiotherapy


Complementary Physiotherapy

  • CBT – Cognitive Behaviour Therapy
  • Acupuncture
  • Electrical Muscle Testing and Electrotherapy
  • K Taping


Face to Face Consultation

£60   Initial consultation/treatment

£50   Follow up consultation/treatment


Online Consultation

£55   Initial consultation/treatment

£45   Follow up consultation/treatment

*Individual treatment plans will be discussed at the initial consultation, with clear costs and payment plans agreed, to give you peace of mind.


For all areas of treatment bank transfer and credit/debit cards contactless payments are accepted.