Rachel Disley Physiotherapy

Rachel Disley is the Complete Physiotherapist in Penarth, South Wales. - specialising in return to daily life, exercise and sport provide thorough and efficient Musculoskeletal and Pelvic Health Physiotherapy.  Rachel works closely with local GPs, Orthopaedic and Pelvic Health Consultants across South Wales to provide a holistic approach to active rehabilitation. Rachel also partners with a network of local personal trainers, pilates and yoga instructors to provide truly holistic physiotherapy in Penarth.

Rachel Disley has run her own physiotherapy practice in Penarth since February 2018. Prior to this Rachel worked in the Nuffield Cardiff Bay Hospital for over 10 years, as the Senior Physiotherapist for Musculoskeletal Physiotherapy with special interests in sports injuries and women’s health. Rachel has successfully treated Olympic and Commonwealth athletes for many years following working in the Australian Institute of Sport ( AIS, Canberra).

Rachel is an avid sports woman. Currently she plays International Masters Hockey for Wales and plays on the 1st Team for Penarth LHC. Rachel has Senior Leinster and Australian Capital Territory Hockey Caps, plays Golf (off a handicap of 7 – pre children) and tennis at Penarth Windsor LTC. She uses this passion for sport with both her BSc Exercise Physiology and MSc Physiotherapy background to provide individualised goal centred (p)rehabilitation and prevention programmes for each client.

Rachel aims to make her physiotherapy practice in Penarth a complete rehabilitation and injury prevention hub and has set up the successful “Silver Fit” Exercise Class. 1 in 3 over 65 Year old's fall every year (PHE, 2018). Therefore, these evidence-based Virtual Group Exercise Classes improve individual’s strength and balance, ensuring participants minimise their risk of falls and stay independent in the activities they love (www.agile.csp.org.uk, 2020).

Penarth Physiotherapist

After 6 years on Glebe Street in Penarth Rachel has moved to a new large well equipped bespoke clinic room in central Penarth. It provides a setting to ensure it is a very well equipped physiotherapy practice in Penarth for Sport, Musculoskeletal and Pelvic Health Physiotherapy.

The waiting area is welcoming and bright. The clinic room bespoke for

all your physiotherapy needs, with strength muscle testing, weights area, bike assessment, and field return to sport assessments in Penarth Athletic Club.

There is car parking right outside the door and the clinic is wheelchair accessible. There is even an electrical power point (Solar Panel

powered) for easily accessible car charging for clients right outside the door of the clinic.

Directions to 34 Robinswood Crescent, Penarth CF64 3Jf is off Clinton Road. The directions are best followed on Google Maps.

Note: Some older car satellite navigation systems can send you in the wrong direction in Penarth.