Your Complete Physio in Penarth

Offering prevention and rehabilitation physio programmes

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Remote Video and Face to Face Consultations Available!

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Penarth Physiotherapy Services

SPORTS INJURIES

Stay in peak condition with our prevention and rehabilitation programmes.

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WOMEN’S HEALTH

Treatment for pelvic prolapse, urinary incontinence, pelvic pain, ante/post natal pain and more

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MUSCLE & JOINT PAIN

Eradicate day-to-day muscle, joint and back pain to keep you fit and active.

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STRENGTH FOR OVER 60's

Weekly 'Silverfit' classes to promote strength and balance for the over 60's.

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SPORTS INJURIES

Stay in peak condition with our prevention and rehabilitation programmes.

Learn More

PELVIC HEALTH

Treatment for pelvic prolapse, urinary incontinence, pelvic pain, ante/post natal pain and more.

Learn More

WELL WOMAN SCREENING

Pelvic health screening for pre, ante and post natal women.

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MUSCLE & JOINT PAIN

Eradicate day-to-day muscle, joint and back pain to keep you fit and active.

Learn More

STRENGTH FOR OVER 60's

Weekly 'Silverfit' classes to promote strength and balance for the over 60's.

Learn More

About Rachel Disley Physio

Rachel Disley Physiotherapy uses a range of up-to-date best practice manual and exercise therapies in the prevention of sports injuries (CSP Conference, Nov 2023), surgical prehab and rehabilitation and specialist women’s health physiotherapy.

After thorough consultation we provide bespoke progressive physiotherapy programmes that suit YOUR favourite activities and sports. With nearly 20 years of physiotherapy experience, we diagnose and identify contributing factors which need treatment to keep you active.

Affiliations

What our Clients Say

"It has been excellent physiotherapy treatment from the beginning, thank you. Very thorough and caring. Thank you again James Southall After breaking my ankle I was fortunate to have a course of treatment with Rachel. My ankle felt better and stronger after just a few sessions. I am now back to a whole variety of exercise that I love thanks to Rachel!"

Dr Valerie Hilton - Consultant Anaesthetist, Cardiff

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"Rachel treated my calf following a sporting injury in the autumn. She took time to understand the training intensity and skills required for my sport so that she could create a very specific rehab programme. Thanks to Rachel I was able to quickly return to full intensity training and perform at an even higher level than before the injury."

Josh Cook - Welsh International Gymnast

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"I went to Rachel on the back of strong recommendations following an ankle injury. Rachel’s treatment meant I achieved a full recovery and my ankle feels as strong as ever. I have already recommended Rachel to friends and colleagues and will continue to do so."

Ben Honour - Solicitor, Cardiff

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"Rachel treated me after I had two knees replaced. Three months later I was back playing golf. I am delighted she has opened her own physiotherapy clinic in Penarth!"

David Baker - David Baker & Co, Estate Agents & Chartered Surveyors, Penarth

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"Rachel Disley came highly recommended as a physiotherapist that could deal with a complex shoulder problem. Rachel treated my neck with immediate relief and then I used her programme to strengthen weakened muscles and release tension in other muscle groups. I would highly recommend Rachel as an extremely skilled and experienced physiotherapist."

Claire Dunstan - Consultant Anaethetist, Cardiff & Vale University Health Board

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"Superb Physio Recovery! I have used several physios in the past and Rachel in Penarth has been far my best experience. Really clear rehabilitation with great progressions and I ve come away feeling much stronger and confident within the injury to get back to sport. Would highly recommend to anyone"

Huw Corne - Sub-Elite Footballer and IT Consultant

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"3 months before Hockey Wales selected their 2014 Commonwealth games squad I tore my hip flexor. Without Rachel's treatment and emotional support I may not have been selected to represent Team Wales."

Ria Mae - Commonwealth Hockey Goal Keeper & Welsh Hockey Development Manager, Aberdare

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"Rachel is a thoroughly conscientious and compassionate physiotherapist. I have found her support and guidance very helpful during my retirement from elite sport. She is responsive, thoughtful and very thorough. I cannot recommend her highly enough."

Dr Ella Rafferty - Commonwealth Welsh International Hockey Player Clinical Psychologist & Rafferty Psychology Limited Psychologist, Sports Wales, Cardiff

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"Rachel is extremely professional and always develops confidence when she has treated me for a number of different sporting injuries. Her approach is pragmatic and clear and she always succeeds in making a difference. I would highly recommend Rachel Disley."

Jane Humpage - Penarth Hockey, Penarth Rectory Tennis & Whitchurch HS PE teacher, Cardiff

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"It has been excellent physiotherapy treatment from the beginning, thank you. Very thorough and caring. Thank you again"

James Southall

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Contact Us

Call us today on 07515 505572 or email us at racheldisleyphysio@gmail.com using the form below.

Women's Health

Sports Injuries

Muscle & Joint Pain

Your Complete Physio in Penarth

Remote Video and Face to Face Consultations Available!

Penarth Physiotherapy Services

SPORTS INJURIES

WOMEN’S HEALTH

MUSCLE & JOINT PAIN

STRENGTH FOR OVER 60's

SPORTS INJURIES

PELVIC HEALTH

WELL WOMAN SCREENING

MUSCLE & JOINT PAIN

STRENGTH FOR OVER 60's

About Rachel Disley Physio

Accreditations

Affiliations

What our Clients Say

"I went to Rachel on the back of strong recommendations following an ankle injury. Rachel’s treatment meant I achieved a full recovery and my ankle feels as strong as ever. I have already recommended Rachel to friends and colleagues and will continue to do so."

"Rachel treated me after I had two knees replaced. Three months later I was back playing golf. I am delighted she has opened her own physiotherapy clinic in Penarth!"

"Superb Physio Recovery! I have used several physios in the past and Rachel in Penarth has been far my best experience. Really clear rehabilitation with great progressions and I ve come away feeling much stronger and confident within the injury to get back to sport. Would highly recommend to anyone"

"3 months before Hockey Wales selected their 2014 Commonwealth games squad I tore my hip flexor. Without Rachel's treatment and emotional support I may not have been selected to represent Team Wales."

"Rachel is a thoroughly conscientious and compassionate physiotherapist. I have found her support and guidance very helpful during my retirement from elite sport. She is responsive, thoughtful and very thorough. I cannot recommend her highly enough."

"Rachel is extremely professional and always develops confidence when she has treated me for a number of different sporting injuries. Her approach is pragmatic and clear and she always succeeds in making a difference. I would highly recommend Rachel Disley."

"It has been excellent physiotherapy treatment from the beginning, thank you. Very thorough and caring. Thank you again"

Contact Us