Home - Rachel Disley Physiotherapy

Rachel Disley Physiotherapy offers rehabilitation and prevention therapies and treatments to patients in Penarth and the surrounding areas. Sports injuries, muscle and joint pain and women's health are the key treatment areas. Offering manual, exercise and complementary therapies to keep you fit and active.

Rachel Disley, physio, physiotherapy, sport, injuries, rehabilitation, professional, athletes, women's, health, muscle, joint, pain, pelvic pain, prolapse, incontinence,

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COVID-19 UPDATE

remote video consultations and face to face appointments available

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Looking for a Physiotherapist in Penarth? Book a consultation today…

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REMOTE

CONSULTATIONS

Book a remote video consultation today. Face to face physiotherapy follow up now available.

SPORTS

INJURIES

Stay in peak condition with our prevention and rehabilitation programmes.

MUSCLE &

JOINT PAIN

Eradicate day-to-day muscle, joint and back pain to keep you fit and active.

WOMEN’S

HEALTH

Treatment for pelvic prolapse, urinary incontinence, pelvic pain, ante/post natal pain and more.

Your complete Physio in Penarth

Offering prevention and rehabilitation programmes

WHAT THEY SAY

It has been excellent physiotherapy treatment from the beginning, thank you. Very thorough and caring. Thank you again
James Southall
Rachel Disley came highly recommended as a physiotherapist that could deal with a complex shoulder problem. Rachel treated my neck with immediate relief and then I used her programme to strengthen weakened muscles and release tension in other muscle groups. I would highly recommend Rachel as an extremely skilled and experienced physiotherapist.
Claire Dunstan - Consultant Anaethetist, Cardiff & Vale University Health Board
3 months before Hockey Wales selected their 2014 Commonwealth games squad I tore my hip flexor. Without Rachel's treatment and emotional support I may not have been selected to represent Team Wales.
Ria Mae - Commonwealth Hockey Goal Keeper & Welsh Hockey Development Manager, Aberdare
Rachel treated my calf following a sporting injury in the autumn. She took time to understand the training intensity and skills required for my sport so that she could create a very specific rehab programme. Thanks to Rachel I was able to quickly return to full intensity training and perform at an even higher level than before the injury.
Josh Cook - Welsh International Gymnast
Rachel is a thoroughly conscientious and compassionate physiotherapist. I have found her support and guidance very helpful during my retirement from elite sport. She is responsive, thoughtful and very thorough. I cannot recommend her highly enough.
Dr Ella Rafferty - Commonwealth Welsh International Hockey Player Clinical Psychologist & Rafferty Psychology Limited Psychologist, Sports Wales, Cardiff
Rachel treated me after I had two knees replaced. Three months later I was back playing golf. I am delighted she has opened her own physiotherapy clinic in Penarth!
David Baker - David Baker & Co, Estate Agents & Chartered Surveyors, Penarth
I went to Rachel on the back of strong recommendations following an ankle injury. Rachel’s treatment meant I achieved a full recovery and my ankle feels as strong as ever. I have already recommended Rachel to friends and colleagues and will continue to do so.
Ben Honour - Solicitor, Cardiff
After breaking my ankle I was fortunate to have a course of treatment with Rachel. My ankle felt better and stronger after just a few sessions. I am now back to a whole variety of exercise that I love thanks to Rachel!
Dr Valerie Hilton - Consultant Anaesthetist, Cardiff
Rachel is extremely professional and always develops confidence when she has treated me for a number of different sporting injuries. Her approach is pragmatic and clear and she always succeeds in making a difference. I would highly recommend Rachel Disley.
Jane Humpage - Penarth Hockey, Penarth Rectory Tennis & Whitchurch HS PE teacher, Cardiff
Superb Physio Recovery! I have used several physios in the past and Rachel in Penarth has been far my best experience. Really clear rehabilitation with great progressions and I ve come away feeling much stronger and confident within the injury to get back to sport. Would highly recommend to anyone
Huw Corne, Sub-Elite Footballer and IT Consultant