Your Complete Physio in Penarth
Prevention and Rehabilitation
Physio Programmes
Start your recovery journey today. Book your first consultation.
ABOUT RACHEL
Bespoke, progressive physiotherapy programmes that suit your favourite activities and sports..
Rachel Disley has been working in Cardiff and Penarth for over 15 years, specialising in orthopaedic, musculoskeletal and pelvic health physiotherapy. She has a huge love for sport - playing for many of the local Penarth teams in hockey, tennis and golf.
Rachel loves working closely with local GP's, orthopaedic consultants and personal trainers within Penarth in the wider Vale of Glamorgan area.
She has played hockey internationally for Wales at a master's level, and after 20 years of playing national league hockey in England, has a real insight into how to return athletes and masters athletes to their full capabilities.
Rachel also really enjoys supporting recreational athletes from local running and sports clubs, and more recently has worked with local personal trainers within gyms in Penarth and the Vale, to lead in pelvic health education initiatives that assists people training to lift and progress.
Your Complete physio in penarth
Purpose Built Physiotherapy Studio
I'm excited to welcome you to my bespoke, physiotherapy gym studio in the heart of Penarth. I've been planning this specific space for the last five years, backing on to Penarth Recreation Ground where I can do end-stage sports rehab to a very high level. Moving out of Penarth town centre also allows for easier parking right outside, on the driveway, with a non-slip, safe, resin driveway appropriate for wheelchair users and walking aid users.
Your Complete physio in penarth
Penarth Physiotherapy Services
SPORTS INJURIES
Stay in peak condition with our prevention and rehabilitation programmes.
PELVIC HEALTH
Treatment for pelvic prolapse, urinary incontinence, pelvic pain, ante/post natal pain and more..
MUSCLE AND JOINT PAIN
Eradicate day-to-day muscle, joint and back pain to keep you fit and active.
STRENGTH FOR OVER 60s
Weekly 'Silverfit' classes to promote strength and balance for the over 60's.
THE STUDIO
What to Expect
at Your Physiotherapy Consultation
Find Us: 34 Robinswood Crescent, Penarth CF64 3Jf is off Clinton Road. The directions are best followed on Google Maps. [Some older car satellite navigation systems can send you in the wrong direction in Penarth]
what our clients say
Testimonials
I saw Rachel 14 months after my hip replacement when some pain started creeping back in. From the moment I walked in, she was amazing – straight-talking, hands-on, and completely focused on getting me back on track. She gave me a clear, tailored programme, with regular check-ins to tweak things as I improved. Thanks to her, I'm back to full strength - can’t recommend her highly enough!
Richard Godfrey
I broke my hip earlier this year, I decided to contact Rachel, as she had great reviews, and was not disappointed. Rachel knew exactly what I needed to build up the strength in my leg and was pleased with the results. I found the sessions and online portal with video's on how to do the exercises great, the whole experience was brilliant. Rachel recommended a pilates class which I have enjoyed, and will only speed up my recovery. I would strongly recommend Rachel she is an excellent physio.
Sally O Connell
Rachel was brilliant, at a time of exceptionally high NHS waiting times I needed help with my rehab journey after a bad ankle break/dislocation. Rachel understood my injury, she listened and understood my goals and got me there. I would recommend Rachel to anyone, especially those who are returning from injuries and seeking to get active again. When I was told by my doctor 12-18 month rehab, I didn't think I would be full back in work, and going to the gym 4 times a week within 7 months.
Tim Ursell
I saw Rachel when 10 weeks pregnant for glute pain and so glad I did. I went from unable to walk very far without being in great pain, to continuing being active and pain free throughout my pregnancy. I then saw her 6 weeks post partum, she fully assessed my pelvic floor and helped me gradually return to exercise with confidence. My last appointment, almost 6 months PP, was in her new home studio. Rachel has created a space that feels welcoming, but is also clean and practical for more clinical assessments. I cannot recommend Rachel enough, especially to women both pre and post pregnancy to help stay active in a safe manner.
Lucy Gill
Accreditations
Affiliations
Contact Us
Call us today on 07515 505572 or email us at info@racheldisley.com using the form below.