Your Complete Physio in Penarth

Offering prevention and rehabilitation physio programmes

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Penarth Physiotherapy Services

SPORTS INJURIES

Stay in peak condition with our prevention and rehabilitation programmes.

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WOMEN’S HEALTH

Treatment for pelvic prolapse, urinary incontinence, pelvic pain, ante/post natal pain and more

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MUSCLE & JOINT PAIN

Eradicate day-to-day muscle, joint and back pain to keep you fit and active.


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STRENGTH FOR OVER 60's

Weekly 'Silverfit' classes to promote strength and balance for the over 60's.



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SPORTS INJURIES

Stay in peak condition with our prevention and rehabilitation programmes.

Learn More

WOMEN’S HEALTH

Treatment for pelvic prolapse, urinary incontinence, pelvic pain, ante/post natal pain and more

Learn More

MUSCLE & JOINT PAIN

Eradicate day-to-day muscle, joint and back pain to keep you fit and active.

Learn More

STRENGTH FOR OVER 60's

Weekly 'Silverfit' classes to promote strength and balance for the over 60's.

Learn More

About Rachel Disley Physio

Rachel Disley Physiotherapy uses a range of up-to-date best practice manual and exercise therapies in the prevention of sports injuries (CSP Conference, Nov 2023), surgical prehab and rehabilitation and specialist women’s health physiotherapy.


After thorough consultation we provide bespoke progressive physiotherapy programmes that suit YOUR favourite activities and sports. With nearly 20 years of physiotherapy experience, we diagnose and identify contributing factors which need treatment to keep you active.

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What our Clients Say

Contact Us

Call us today on 07515 505572, or email us at racheldisleyphysio@gmail.com using the form below.

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