About - Rachel Disley Physiotherapy
Physiotherapy in Penarth for sports injuries, muscle and join pain, women's health and all your physiotherapy needs. Serves Penarth, Cardiff, Barry and surrounding areas.
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Penarth Physio

Rachel Disley Physiotherapy

We provide a high standard of care for all clients.  Using a range of physiotherapy techniques for sports injuries, muscle and joint pain as well as women’s health.  Always tailoring programmes that suit your favourite activities. With over 15 years of physiotherapy experience at the top level we can quickly identify the problem and the most appropriate route to recovery.


Remote Physiotherapy Consultation Reviews 

“the programme of exercises for me has given me back almost full range of movement via virtual consultations during lockdown. Would recommend to anyone”    –  Helen T     May 2020


“following our conversation this morning I have renewed heart and feel more confident to be active again”   – Sarah F      April 2020


” to have physiotherapy treatment in my own home and practice the activities with feedback was a great help  during lockdown”    –   Jenny P   May 2020


Now, our professional and thorough telehealth/video consultation service is used throughout the UK from Cornwell to London to South Wales.  Also, when face to face diagnostic tests and manual therapy treatments are indicated  we are well located in the centre of Penarth, Vale of Glamorgan.

About Rachel


Rachel Disley has run her own physiotherapy practice in Penarth since February 2018.  Prior to this Rachel worked in the Nuffield Cardiff Bay Hospital as the Senior Physiotherapist for Musculoskeletal physiotherapy with special interests in Sports Injuries and Women’s Health.  Rachel has successfully treated Olympic and Commonwealth athletes for many years following a year working in the Australian Institute of Sport. Rachel uses both her Exercise Physiology and MSc Physiotherapy background to provide individualised goal centred rehabilitation and prevention programmes for each client.


Rachel aims to make her physiotherapy practice in Penarth a complete rehabilitation and prevention hub and has set up the successful “Silver Fit” and “Golf Fit” exercise classes which have moved online via ZOOM since April 2020.  These are Physio-Led Exercise Classes that improve individual’s strength and balance ensuring participants to be independent in their own homes and favourite activities.


Rachel is chairwoman, U18 coach and is the eldest player for Penarth Ladies Hockey Club 1st Team ( by a long way) in the English Hockey League.  She also plays tennis and golf at Penarth Windsor and Royal Porthcawl GC.