Muscle & Joint Pain - Rachel Disley Physiotherapy
Physiotherapy in Penarth for sports injuries, muscle and join pain, women's health and all your physiotherapy needs. Serves Penarth, Cardiff, Barry and surrounding areas.
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Muscle & Joint Pain

Muscle & Joint Pain

Physiotherapy treatment can help eradicate day-to-day muscle and joint pain; back, neck, knees, hips, pelvis, and more.  Keeping your body strong and healthy is essential to avoid pain and maintain your lifestyle. We provide a range of up-to date treatments that focus on prevention of muscle and joint pain in both our prehabilitation and rehabilitation physiotherapy programmes.

Health conditions we treat

Back and Neck Pain Physiotherapy

  • Neck pain
  • Whiplash
  • Back Pain
  • Sciatica
  • Chronic Low Back Pain
  • Non-Specific Low Back Pain


Shoulder and Arm Pain Physiotherapy

  • Shoulder Impingement
  • Shoulder Dislocation
  • Tennis Elbow
  • Wrist Fractures


Pelvic and Leg Pain Physiotherapy

  • Hip and Knee Osteoarthritis
  • Cartilage Tears/Surgery
  • Ligament Injury/Reconstruction Surgery
  • Anterior Knee Pain
  • Patellar and Achilles Tendinopathy
  • Hip and Knee Joint Replacements
  • Muscle Strains
  • Anterior Hip Impingement
  • Pelvic Pain

Treatments used

Manual Physiotherapy

  • Soft Tissue Massage
  • Joint Mobilisation and Joint Manipulation
  • Neural Mobilisation


Exercise Physiotherapy

  • Individual Exercise Prescription
  • Video Assisted Movement Analysis
  • Pilates  –  APPI Physiotherapy lead Clinical Pilates
  • Yoga – Yoga for Physiotherapy


Lifestyle and complementary physiotherapy

  • Individual Lifestyle Management Programmes
  • Cognitive Behavioural Therapy (CBT)
  • Acupuncture
  • Electrical Muscle Testing and Electrotherapy


Face to Face Consultation

£60   Initial consultation/treatment

£50   Follow up consultation/treatment


Online Consultation

£55   Initial consultation/treatment

£45   Follow up consultation/treatment

*Individual treatment plans will be discussed at the initial consultation, with clear costs and payment plans agreed, to give you peace of mind.


For all areas of treatment bank transfer and credit/debit cards contactless payments are accepted.